Exercise

Get fit and become a better you with your individual exercise programme.

Nutrition

Follow Your personalized nutrition plan that will help you get the results.

Fitness tests

Learn more about your body possibilities and get a qualified advice!

What is personal training?

Personal training is one-to-one sessions with an instructor. These sessions can be performed at the gym, at your house or outdoors. It is an effective way to get the results you want without being bored doing the same things at the gym every time! It’s your chance to try new fitness classes and equipment such as TRX, Padwork, High Intensity Training, Exercise-to music and many others.
Working out with your personal trainer means you get an individual exercise programme and nutrition plan that will help you achieve your goal, whether it is a weight loss, muscle gain, cardio endurance or something else.
You can also exercise in a small group of 2 to 5 persons.

Exercise

Start training programme with Your Personal Trainer and discover new classes and equipment. You will never get bored!

CARDIO TRAINING

CARDIO TRAINING

RESISTANCE TRAINING

RESISTANCE TRAINING

HIGH INTENSITY INTERVAL TRAINING (HIIT)

HIGH INTENSITY INTERVAL TRAINING (HIIT)

PADWORK

PADWORK

SUSPENSION FITNESS (USING TRX)

SUSPENSION FITNESS (USING TRX)

STRETCHING

STRETCHING

Nutrition

Healthy diet and clean eating are your best partners along with working out if you really want to see a better you! Start you personal exercise programme and get an individual nutrition plan. It will never leave you hungry, it will give you more energy and help achieve your goals.

WHAT THEY SAY

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